Study: post-training sauna sessions increased red blood cell volume
A study of endurance athletes found post-training sauna sessions increased red blood cell volume.
This boost in red blood cells has exciting implications for athletic performance, since they're what carry oxygen to our muscles:
Click here to read more.
How Can We Help You?
We're here to guide you on your path to wellness. Feel free to reach out to us for inquiries, appointments, or any information you may need. Your journey towards optimal well-being begins with a simple connection.